Want to Handle Workplace #stress and disorders? #Yoga is the Ultimate Answer!
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming — and harmful to both physical and emotional #health.
Certain factors tend to go hand-in-hand with work-related stress. Some common workplace stressors are: low salaries, excessive workloads, few opportunities for growth and advancement, lack of social support or unclear performance expectations. For workers everywhere, the economy may feel like an emotional roller coaster. “Layoffs” and “budget cuts” are common in the workplace, and the result is increased fear, uncertainty, and higher levels of stress.
Yoga to handle stress
Unfortunately, work-related stress doesn’t just disappear when you head home for the day. When stress persists, it can take a toll on your health and well-being. In the short term, a stressful work environment can contribute to problems such as a headache, stomach-ache, sleep disturbances, short temper and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure and a weakened immune system.
It can also contribute to health conditions such as depression, obesity and heart disease. Compounding the problem, people who experience excessive stress often deal with it in unhealthy ways such as overeating, eating unhealthy foods, smoking cigarettes or abusing drugs and alcohol.
Many of us make job stress worse with negative thoughts and behavior. If you can turn around these self-defeating habits, you’ll find employer-imposed stress easier to handle. Yoga and Meditation have dyed-in-the-wool to be a powerful stress reliever.
Read up to reduce the daily on causing workplace stress by these simple Yoga asanas.
Tadasana / Mountain Pose-It is a basic standing posture and is, therefore, the foundation for all others. Physically, it helps to create space within the body, allowing internal organs to work more efficiently. This can drastically improve respiration as well as digestion and circulation. Mentally, it leaves its users invigorated and motivated.
Vrikshasana / Tree Pose– It is a wonderful pose that teaches balance while toning the muscles of the legs .It builds self-confidence and esteem and also helps one to achieve balance in other aspects of life.
Vajrasana / Diamond Pose-It is considered as best sitting posture for practicing breathing exercises and meditation. A few minutes of Vajrasana and you can feel the mind calming. Thus helps you in relaxing. It helps in increasing the blood circulation in the body.
Ardha Matsyendrasana / Half Spinal Twist– It is helpful to warm up your hips for this most freeing, balancing, and energizing of seated twists. Also, it relieves symptoms of a backache, fatigue, menstrual discomfort and sciatica.
Gomukhasana / Cow Head Pose– It has immense benefits as it helps to make the back flexible. It stimulates the kidneys and can help those suffering from diabetes.
Shavasana / Corpse Pose– It looks like the easiest pose in the whole yoga practice, but when doing its one the hardest pose. It helps you lower the blood pressure and reduce heart rate. This posture brings a deep, meditative state of rest, which may help in the repair of tissues and cells, and in releasing stress, leaving you in a state of rejuvenation.
These Yoga Asanas are the easiest to undertake as they can relieve tension, anxiety, depression and anger. You may notice a “feel good sensation” immediately following these, and most people also note an improvement in general well-being over time as physical activity becomes a part of their routine.