Top 5 Simple tips to reduce belly fat | Fitness
Nothing makes you look uglier and unsexy than a belly that looks bloated. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it.
Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure.
Follow these simple steps to get rid the ugly excessive belly fat.
1. Don’t eat sugar
Don’t eat sugar and avoid sugar sweetened drinks. When a lot of refined sugar the liver gets loaded with fructose and is forced to turn it all into fat. Studies show that sugar sweetened beverages are linked to a 60% increased risk of obesity in children. Keep in mind non off this applies to whole fruit which are extremely healthy and have plenty of fiber that mitigates negative effect of fructose. Excess sugar consumption may be the primary driver of belly fat accumulation, especially sugary beverages like soft drinks.
2. Eating protein
Protein is the most important macro-nutrient when it comes to losing weight. If weight loss is your goal, then adding protein is perhaps the single most effective change you can do to your diet. Not only will it help you lose weight it can also help you avoid re-gaining weight if you ever decide to abandon your weight loss efforts. Eating enough protein is a very effective way to lose weight. Some studies suggest that protein is particularly effective against belly fat.
3. Cut carbs from your diet
Low carb diet lead to quick reductions of water weight. Just avoiding the refined carbs like white breads, pastas etc should be sufficient, especially if you keep your protein high. Studies have shown that low carb diets are particularly effective at getting rid of fat in belly area, around the organs and liver.
4. Eat foods rich in fiber
Dietary fiber is mostly indigestible plant matter. Eating plenty of fiber helps you lose weight. Getting more fiber may be particularly effective at reducing the harmful belly fat. Best way to get more e fiber is to eat a lot of plant foods like vegetables and fruit, legumes, oats etc. There is some evidence that soluble dietary fibre may lead to reduced amount of belly fat, which could cause major improvements in metabolic health.
Last but not the least is exercise you have to get you heart moving no matter what. Exercise can be very effective if you are trying to lose belly fat. It has a lot of health benefits. Exercise like jogging, cycling, aerobics etc. go for them!
Source: Bharathi Priyadarshini at Affimity