12 Proven Tips to lose Weight

Weight Loss Diet

These days we all are bombarded with ‘advice’ by companies and professionals telling you to do weird things for losing weight, most of which have no evidence behind them. These advisers are more interested in enriching themselves and the billion-dollar  “industry”, than having your in mind.

Over the years, however, a number of weight loss strategies are found to be effective. They are commonsense and don’t cost anything extra.

Here are 12 weight loss tips that are simple and proven, not just from someone’s imagination.

1. Drink Water, Especially Before Meals

  1. Eat Eggs (or Pulses)  for Breakfast

3: Drink Coffee  (preferably black) or Tea (preferably green)

  1. Cut Back on Added Sugar and Salt

5: Eat Less Refined Carbs (like Bread, Biscuits, Pasta & White Rice);

6: Add Millets, Whole Wheat and Brown Rice to

7: Use Smaller Plates (proven that you eat less with smaller plates)

8: Count Calories (Even a simple count of Rotis, Biscuits, Samosa, Ice Cream, Sweets etc will help)

9: Do Aerobic Exercise (Running, Skipping, Swimming, Stairs help)

10: Eat More Fruit and Vegetables

11: Get Good Sleep

12: Chew Slowly

Instead of going on a diet, make it your goal to become a healthier and happier person. Weight loss should follow as a natural side effect.